|Individuals|Couples|Adults|Teenagers|

Specialties: Anxiety, Stress, Depression, ADHD, Self-Esteem, Grief, Perfectionism, Life Transitions, Relationship Issues, Trauma, Personality Disturbances

Availability: Tuesday-Saturday, Afternoons, Evenings, Weekends

My passion for mental wellness started early, and I have had the pleasure of engaging with individuals from all walks of life to create meaningful change. I have over 10 years of experience serving diverse populations at various professional capacities. This includes mental health advocacy in employment and education, behavioural therapies, parent coaching, and group work for those experiencing anxiety, depression, relational issues, loss, and high stress.

I take a client-centred approach and integrate various methods to tailor treatment to individuals’ uniqe life experiences, worldviews, and needs. I strive to create a safe, respectful, and non-judgemental space that is open and comforting. Therapy should be a genuine and authentic experience, where you feel heard, seen, and understood as you are.

I welcome you to become better acquainted with myself to discuss how we can join forces.

I hope to meet you soon!

[ACCEPTING NEW CLIENTS]

|Indviduals|Adults|Children & Teenagers (10+)|

Specialties: Anxiety, Depression, Trauma, Self-esteem, Relationship Issues, Life Transitions, At risk youth, Women’s Issues, Social Skills.

Availability: Monday-Tuesday, Thursday, & Saturday Evenings

I approach therapy through a trauma-informed lens, utilizing; Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Motivational Interviewing, Expressive Arts techniques, Mindfulness techniques and Solution Focused Therapy (SFT). I pull from a number of these modalities; based on your unique goals and desired outcomes for therapy. This is your journey and I value your voice in collaborating on the direction of therapy.

Approaching therapy with curiosity, empathy and respect; I help folks navigate; anxiety, depression, emotional regulation, self-harm, low self-esteem, trauma and interpersonal effectiveness.

I hold space for you to come exactly as you are, and it would be an honour to walk alongside you and support you in this journey. Please reach out for a free consultation to explore your needs and see if this feels like a good fit for you!  

[ACCEPTING NEW CLIENTS]

|Individuals|Adults|Teenagers (12+)|Families|Men

Specialties: Anxiety, Stress, Burnout, Trauma, Grief, Social Injustice, Mood disorders, Personality Disorders, At-risk Youth, Family Conflict, Life Transitions

Availability: Monday-Thursday, Evenings

Drawing from my background as a certified personal trainer, I understand how closely the mind and body are connected. Healing is not just about emotional wellness—it's about nurturing both your mind and body.

I utilize evidence-based therapeutic tools, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Internal Family Systems (IFS), Solution-Focused Therapy (SFT), and mindfulness practices, to help you create lasting change and find balance.

I also understand the importance of cultural sensitivity and am committed to supporting clients from diverse backgrounds, particularly those navigating racial trauma and complex emotional challenges. I’m passionate about creating a space for people to explore their struggles and rediscover their strength.

If you’re ready to take the next step in your journey toward healing, I invite you to book a free consultation with me. Together, we’ll explore your goals, identify areas for growth, and create a path toward lasting change

[ACCEPTING NEW CLIENTS]

|Individuals|Couples|Adults|Women|

Specialties: Anxiety, Stress, Depression, Family Conflict, Grief, Self-Esteem, Anger, Trauma, Women’s Health, Marital/Premarital Issues, Menopause Coaching

Availability: Mondays & Thursdays, Mornings, Evenings

I am a registered therapist with over 20 years of clinical experience working with couples, families and individuals struggling with a broad range of issues. I have worked in various positions to include family counselling teams, counselling walk-in clinics, employee assistance programs and over 18 years working with Offenders within the Criminal Justice System.

I am also a Certified Menopause Coach and extremely passionate in supporting women with respect to their Peri Menopause, Menopause and Post Menopause Health. Although this transition can be extremely difficult and challenging for women, it is also a time for self discovery, self acceptance and exhilaration. 

My therapeutic approach to therapy includes the Gottman Method Approach (level 1, 2 and 3), Emotion Focused Therapy, Narrative, Mindfulness  and Strength Based Therapy.. I would consider myself to be an eclectic therapist and will tailor the approach that will best suit your needs.

[ACCEPTING CLIENTS]

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