Services

  • Individual Therapy

    I offer individual therapy with a focus on enhancing self-awareness and cultivating healthier coping strategies. Through personalized one-on-one sessions, I guide you in understanding your emotions and patterns of behavior.

    Together, we'll explore practical tools and strategies that empower you to navigate life's challenges with greater ease. My aim is to help you develop a deeper understanding of yourself and build resilience, so that you can lead a more balanced and meaningful life.

    Online or in-person, this is the space for you to process and explore their thoughts, emotions, and beliefs. This is where meaningful change starts to happen. Typically, meetings are weekly or bi-weekly.

    50 mins | $150

    Prices vary by practitioner

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  • Couples Counselling

    I focus on strengthening communication, rebuilding intimacy, and fostering healthier conflict resolution techniques. I provide a supportive space where you and your partner can openly express your feelings, address concerns, and work collaboratively towards a more fulfilling relationship.

    I am committed to helping couples navigate their unique challenges, fostering stronger bonds and deeper understanding between partners.

    Online or in-person, this is the space for individuals to process and explore their thoughts, emotions, and beliefs. This is where meaningful change starts to happen. Typically, meetings are weekly or bi-weekly.

    50 mins | $200

    Prices vary by practitioner

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  • Child and Youth Therapy

    Growing up in today's world comes with its unique set of challenges. As a child and youth therapist, I understand these complexities and am committed to guiding those ages 10+ through their mental health challenges. I provide a safe and nurturing environment where children and teens can express themselves freely.

    We'll work together to explore their emotions, develop effective coping mechanisms, and build self-esteem. The goal is not only to help them navigate their current circumstances but also to equip them with the skills they need for a healthier, happier future. Let's walk this journey together and empower our children and youth for the better.

    Online or in-person, working with children and youth ages 10+ is a privileged and honor. We work together exploring the challenges of navigating the world today, and build emotional intelligence and resiliency through proven therapeutic frameworks.

    50 mins | $150

    Prices vary by practitioner

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  • Book A Free Consultation

    Embarking on the journey of therapy can feel like a big step, and it's important to find a therapist who feels like the right fit for you. That's why we offer a free 15-minute consultation.

    This is a chance for you to ask any questions you might have, get a feel for how we work, and decide if our services align with your needs. There's no obligation, and it's completely confidential.

    It's just a simple conversation to help you make an informed decision about your mental health journey. Reach out today - let's take that first step together.

    Book Now

“ The curious paradox is that, when I accept myself as I am, then I can change.”

— Carl Rogers

 FAQs

  • Psychotherapy, often referred to as "talk therapy," is a collaborative process between you and a trained mental health professional. It offers a confidential, safe space for you to openly express your thoughts, feelings, and experiences.

    Through psychotherapy, you can gain a deeper understanding of yourself, your relationships, and the patterns or behaviors that may be causing you distress. It's a journey of personal growth and healing that can help you navigate life's challenges more effectively.

    Whether you're dealing with stress, anxiety, depression, relationship issues, or life transitions, psychotherapy can provide the support you need. Different methods can be used to suit your unique needs, such as cognitive-behavioral, interpersonal, or psychodynamic therapy.

    I offer psychotherapy sessions to individuals and couples, tailored to your specific circumstances and goals. If you're ready to take the first step towards improving your mental health and overall well-being, consider booking a session today. It's an investment in yourself, and you're worth it.

  • Psychotherapist: Psychotherapists are professionals who help people talk through their feelings to improve their mental health and well-being. They use different techniques to support their clients. In Ontario, only registered members of the College of Registered Psychotherapists of Ontario (CRPO) can call themselves "Registered Psychotherapists".

    Psychologist: Psychologists have advanced training in understanding the mind and behavior. They can diagnose mental health problems and provide treatment, often through talk therapy. They can also do special tests to understand a person's problem better.

    Psychiatrist: Psychiatrists are medical doctors who specialize in mental health. They can diagnose mental health problems, provide therapy, and prescribe medications.

    While all three can provide therapy, only psychologists and psychiatrists can diagnose mental health problems, and only psychiatrists can prescribe medication. The best choice depends on your needs. If you're ready to improve your mental health, consider booking a session today.

  • My hourly rate for individual therapy services is $150 and $180 for couples. While I understand that investing in therapy is a significant decision, it's important to remember the value this investment brings to your mental health and overall well-being. I also accept insurance from Desjardins, Green Shield Canada, Manulife, and SunLife.

    The cost of therapy not only covers the time spent in session, but also a myriad of behind-the-scenes activities. This includes continuous professional training to ensure I provide the most effective therapeutic techniques, session preparation, case management, and maintaining strict confidentiality and professional standards. Moreover, the cost also contributes towards maintaining a comfortable and safe environment for our sessions, whether it's in-person or virtual.

    Please remember that therapy is a valuable investment in yourself, a stepping stone towards achieving greater self-understanding, resilience, and a more fulfilling life. If you're ready to take this important step, I encourage you to schedule a free consultation today.

  • As a therapist, my approach is integrative, meaning I draw from a variety of therapeutic models to best meet your unique needs and goals. This includes a client-centred approach, where your experiences and perspectives are at the forefront of our sessions.

    I believe that you are the true expert of your life, and my role is to provide a safe, empathetic, and non-judgmental environment to foster self-awareness, growth, and personal development. Together, we'll explore strategies and tools to help you cope and implement lifestyle changes that align with your aspirations. Whether you're an individual or a couple, our sessions will be tailored to you, creating a plan that respects your pace and values.

  • Yes, psychotherapy is often covered by many insurance plans in Canada. You'll need to check the specific details of your individual insurance policy to find out the extent of the coverage.

    We have been approved by Desjardins, Green Shield Canada, Manulife and SunLife. If you have an extended health benefits plan, it may provide coverage for services delivered by a Registered Psychotherapist or a Registered Social Worker. You can usually find this information in the policy details, or you can contact your insurance provider directly to get the information​.

    As a psychotherapy clinic, we don't directly accept or reject specific insurance companies.

    Instead, we provide a receipt for the services rendered, which you can then submit to your insurance company for reimbursement.