Our care philosophy is centered around you. We believe in creating a therapeutic environment that is warm, welcoming, and safe, one where you feel heard, understood, and respected. Our approach is rooted in empathy, compassion, and professionalism.

We take the time to understand your unique experiences, perspectives, and goals. Every therapy session is tailored to meet your specific needs because we understand that one size does not fit all. Whether it's individual therapy, couples counselling, or child and youth therapy, our approach is always client-centered and solution-focused.

Our therapy methods draw from a range of evidence-based practices, including cognitive-behavioral therapy, mindfulness, and solution-focused therapy. We are committed to staying updated with the latest research and advancements in mental health care, ensuring that our clients receive the highest quality of care.

We value the therapeutic relationship, and we believe it is a crucial component of the healing process. We are dedicated to building a strong, trusting relationship with you, where you feel comfortable exploring your thoughts, feelings, and behaviors.

At our practice, we are committed to helping you find the strength within yourself to create lasting, positive changes in your life. Together, we will work towards understanding, healing, and growth. Your wellbeing is our utmost priority, and we are here to support you every step of the way.

Areas of Focus

We help individuals navigate a range of life challenges. Our therapeutic approach is designed to provide you with the tools and strategies to cope and effectively manage:

  • Anxiety

  • Stress & Burnout

  • Attention Deficit Hyperactivity Disorder (ADHD)

  • Mood Disorders

  • Life Transitions

  • Grief

  • Trauma

  • Women’s Issues

  • Menopause

  • Self-Esteem

  • Personality Disorders

  • Socialization

  • Family Conflict

  • Relationship Issues ; Communication, Trust, Intimacy.

  • Individual Therapy

    Accessible, compassionate, and personalized care—wherever you are. Connect with a licensed therapist from the comfort of your home to explore their thoughts, emotions, and beliefs. This is where meaningful change starts to happen. Typically sessions are weekly or bi-weekly.

  • Couples Therapy

    Rediscover connection and rebuild trust from the comfort of your home. Whether you're facing communication breakdowns, navigating conflict, or seeking to strengthen your bond, our personalized online sessions offer a safe, supportive space to heal and grow together. Typically sessions are weekly.

  • Child and Youth Therapy

    Our therapy provides a safe and supportive space for kids and teens to express themselves and work through challenges like anxiety, stress, peer pressure, and self-esteem struggles. We help them build emotional strength, communicate openly, and develop the tools they need to navigate life. Typically sessions are weekly or bi-weekly.

Learn More

Meet the Team

  • Charmin Charania

    CLINICAL DIRECTOR

    REGISTERED PSYCHOTHERAPIST

  • Monica Dosanjh

    REGISTERED SOCIAL WORKER

  • Abbigayle Lee

    REGISTERED PSYCHOTHERAPIST

  • Cassandra Jones

    REGISTERED SOCIAL WORKER

We are committed to providing a supportive and inclusive environment for a diverse client base. I work with preteens, teens, and adults, offering individual and couples therapy. My practice is proudly allied with Body Positivity, Queer Expression, and is committed to Racial Justice.

We believe in acknowledging and celebrating the unique experiences of each individual, couple, and community I serve, and I strive to promote understanding and growth within these contexts.

Ready to start your journey, together?